Latest Fitness Information

“The operative assumption today is that someone, somewhere, has key information or a better idea; and the operative compulsion should be to find out who has that information/idea, learn it, and put it into action-fast!” Jack Welch

When I first read that quote I was blown away; Jack could’ve been talking about my Fitness Strength Training Program! Need I say anymore?

Jim

Secret to Fitness Strength Training Success

There is no single secret to success. Success in anything you want in life is the result of preparation, learning from failure and hard work.

Here at Jim’s Super Smash’r Fitness Training, I have done all the preparation for you. There is no need to look any further than this program; it would be a waste of time. As to the learning from failure, been there done that! Following a proven fitness strength training program removes this option from your vocabulary. Now with the last component, hard work, I have made it as easy as possible and laid out the very best 8 months of training routines currently on the market. All you have to do is take action and start the program today!

“A journey of a thousand miles begins with a single step”

Jim

7 Muscle Mass Building Tips

One of the most common questions I get asked is “how do I gain and retain muscle mass?”. Guys are always looking for mass gain secrets and this is one of the reasons I’ve decided to release the Super Smash’r Fitness Strength Training Program to the public. In this program you’ll find all my very best workouts and principles in an easy to use step-by-step program.

Some of the principles and ideas you may want to consider when building muscle include:

1. Chase the pump. There has been a lot of debate recently about the need to get the pump during a workout. The pump is when the capillary beds in the muscle start fully working making the muscle more efficient at using growth promoting nutrients. This ultimately leads to bigger stronger muscles.

2. Extra heavy for extra growth. There is no way around it, if you want size you need to lift heavy weights. While this seems obvious, you can only do this by training with a partner and pushing yourself beyond your comfort zone.

3. Training partner. Train with a buddy that is on the same program or has the same fitness goals. You’ll keep each other motivated and push each other to your limits.

4. Sleep. Your body repairs itself during sleep and produces important testosterone during the sleep cycle. Listen to your body but I recommend a minimum of 8 hours of effective sleep a night.

5. Increase natural testosterone production. In my Fitness Strength Training Program I give a detailed description of why testosterone is important and the best ways to fire up your own natural sources. Compound or primary exercises increase natural testosterone production.

6. Build the center of your power. The core area of your body (abs, oblique’s and lower back) is the most important part of your body. Train these areas smart and hard for maximum power transfer to other parts of your body.

7. Train using all 4 types of resistance training methods. Learn and use all tricks available to stimulate your muscles and avoid getting stale. To many programs focus on 8 – 12 reps. Move beyond the basics for advanced gains.

For all my tips and explosive growth secrets, visit Fitness Strength Training today to download your copy of this amazing program.

“To be successful, you must decide exactly what you want to accomplish, the n resolve to pay the price to get it.”

Jim

Fitness Strength Training - today!

“The critical ingredient is getting off your butt and doing something. It’s as simple as that. A lot of people have ideas, but there are few who decide to do something about them now. Not tomorrow. Not next week. But today.” Nolan Bushnell

Want to take action today? Simply download your copy of Jim’s Super Smash’r Fitness Strength Training Program; as used by the elite Special Forces for guaranteed Military Fitnessso you can get to work on building your new body today!

The power of the mind when exercising

One of the most underrating and least known influences on peak performance is the power of our own mind. If you speak to any elite athlete you’ll understand the importance of this power in achieving success and your life goals. Every successful person has goals which they review each day in vivid detail. For you to get the body of your dreams, shred that excess fat and gain those bulging muscles you have always wanted, you must have written goals and a clear picture in your mind of this end state. Review this vision often and critically review your performance to ensure you stay on track towards this goal.

As part of the Super Smash’r Fitness Strength TrainingProgram, I’ve included a free bonus section that details a few simple procedures you can use to harness the power of your mind. Mental fitness is like physical fitness and you need to exercise both if you are to achieve your desired body shape. My program is the only total body program that takes a holistic approach to health and fitness to ensure your success in everything you desire.

“Build a picture in your mind first, and then get to work creating it”

Jim

Movie review: Bigger, Stronger, Faster

I just watched “Bigger, Stronger, Faster” on the weekend and while being initially skeptical as to the balance of reporting, I was surprised by its fairly objective view on steroid abuse. The most interesting focus of the doco is when the Christopher Bell attempts to draw the line between performance enhancing drugs and prescription / legal drugs. This provides and fascinating comparison and shows the line is more blurred than you may first realize.

This doco is not directly about my favorite topic, ie fitness strength training, or elite fitness, but it does explore some of the reasons why people capitulate and turn to performance enhancing drugs for greater muscular gains. As you may have guessed from my background and my Super Smash’r Fitness Program, I’m anti drugs of any kind as I believe you can get all the fat loss and muscle gains if you are committed to following a proven training formula. Fitness Strength Training is such a formula.

"Anything is life worth having is worth working for"

Yours in health and fitness

Jim

Welcome to Fitness Strength Training

As I’ve been getting a few questions lately since releasing my Super Smash’r Program to the public, I’ve decided to include a blog on the site to answer common questions and provide a few free fitness tips.

Please check in often to find the latest training secrets as used by the Special Forces community and elite athletes. Military Fitness for those that want serious gains!

“Pain is weakness leaving the body”

Jim